Personalized massage · Gilbert, Arizona

Care for what
carries you.

Therapeutic massage for what your body needs today.

How I can help

Care with intention.

Ashley Themins, licensed massage therapist at Spirit & Soma Wellness

I’m Ashley, a licensed massage therapist and graduate of the Arizona School of Integrative Studies. I created Spirit & Soma to offer massage that feels personal, restorative, and genuinely useful, without expecting you to know exactly what technique or pressure you need.

We’ll start with how you’re feeling and what you’d like from your session, then adjust the focus, pressure, and pacing as we go. My approach blends restorative relaxation with focused therapeutic work, giving you space to settle while still addressing the areas that need attention.

Sessions may focus on:

  • Stress and overall tension
  • Neck, shoulder, and upper-back tension
  • Low-back and hip discomfort
  • Headaches and tension patterns
  • General soreness and muscle fatigue
  • Full-body relaxation and reset

Your visit

A private space for
personalized care.

Spirit & Soma is inside America’s Health Suites at Dana Point, near Val Vista and Baseline in Gilbert. Look for Building 2, then enter Suite 103 to the left of the elevator. From there, simply check in virtually, take a seat, and Ashley will meet you when it’s time for your session.

3303 E. Baseline Road
Building 2, Suite 103
Gilbert, AZ 85234
Get directions

Pricing & booking

Choose the time.
We’ll shape the session.

Each session combines relaxation with focused work for areas of tension and discomfort. Pressure, pacing, techniques, and focus areas are adjusted around what your body needs that day.

Not sure what to book? Shape your session Founding client rates are available for a limited time.

Optional enhancements

More ways to tailor
your session.

Enhancements are optional tools that can add focused support, warmth, or a restorative finishing touch to your massage. Choose one while booking, or we can decide what fits your session together.

Hot stones+$20

Grounding warmth to soften guarded or tired muscles.

Cupping+$15

Focused decompression for areas holding persistent tension.

CBD massage oil+$15

A soothing topical addition for your massage.

Foot scrub+$10

A small ritual of care, exfoliation, and refreshment.

AromatherapyIncluded

A scent chosen with you, or a fragrance-free session.

FAQ

A few things
to know.

Do I need to know what type of massage I want?+

Not at all. Tell me what’s bothering you and what you’d like from your session, and we’ll figure it out together.

How long should I book?+

60 minutes works well for general relaxation or focused work on one or two areas. Choose 90 minutes for more focused work along with a fuller-body session. Two hours gives us plenty of time for an unhurried, comprehensive session.

What pressure should I choose?+

You don’t have to decide ahead of time. We’ll talk about your preferences and adjust the pressure throughout your session.

Where do I wait when I arrive?+

Enter Building 2, Suite 103, complete the virtual check-in, and have a seat in the shared lobby. Ashley will come meet you.

What if I don’t see a time that works?+

If you have any questions or don’t see a suitable appointment time online, call or text us at (480) 359-6493. Additional times may be available.

When you’re ready

Make room to feel better.

Book a session